Sports Performance Rehabilitation

Our proven specialized approach is intricately designed to get you out of pain and guide you back to living a high-performance lifestyle. In our exclusive one-on-one sessions, you'll receive personalized attention, supported by fellow athletes who genuinely understand your goals.

Our meticulously crafted and proven rehabilitation strategies are dedicated to getting you back to your highest level.

We work specifically with:

  • traditional sports athletes

  • CrossFit athletes, bodybuilders

  • powerlifters

  • runners

  • those embracing the weekend warrior spirit or fitness athlete (F45, Basecamp, Orange Theory Athletes)

Our unwavering goal is to assist you in reclaiming your highest level of performance. Unlike traditional approaches that suggest discontinuing activities you love, we are committed to standing by you every step of the way.

What sets us apart from traditional return-to-sport methods:

Progressive Resistance Training Protocols: We implement cutting-edge, research-backed progressive resistance training protocols to optimize your recovery and enhance your performance.

Expertise in Strength and Conditioning: Our team comprises physical therapists with robust backgrounds in strength and conditioning. This expertise ensures a profound understanding of human movement, contributing to a more comprehensive and effective rehabilitation process.

Comprehensive Testing: We utilize a thorough set of specialized tests, leaving no stone unturned in evaluating your condition. This meticulous approach helps uncover any potential issues and ensures a more accurate and tailored recovery plan.

At Proven Performance Physical Therapy, your experience is not just acknowledged but deeply understood, fostering a seamless transition toward achieving your proven performance.

Where to find Proven Performance Physical Therapy — Two Convenient Locations

14785 101st Ave
Dyer, IN 46311

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1301 Merrillville Road
Crown Point, IN 46307

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