Recovery Care
Perform hard. Recover harder.
Discover a recovery experience like no other. Our commitment to proven methods and personalized care sets us apart. Whether you're recovering from an intense workout or preparing for your next competition, Proven Performance Recovery is your trusted partner in achieving optimal physical condition.
Customized Interventions: Our recovery protocols are not one-size-fits-all. We analyze your specific needs and tailor interventions to promote recovery, reduce soreness, and enhance overall well-being.
Expert Guidance: Benefit from personalized guidance and proven techniques provided by our team of experienced therapists specializing in working with athletes across various disciplines.
Functional Approach: We adopt a functional approach to recovery, focusing on restoring your body's natural movement patterns and addressing the root causes of discomfort. By improving functional movement, we enhance overall performance and reduce the risk of future injuries.
Recovery Services We Offer:
Instrument-Assisted Soft Tissue Mobility: Targeted techniques to release tension, improve flexibility, and promote muscle recovery.
Dry Needling: Utilizing advanced techniques to alleviate muscle pain and promote faster recovery.
Cupping: Traditional therapy to enhance blood flow, reduce muscle tension, and promote overall recovery.
Blood Flow Restriction: Controlled restriction of blood flow to targeted muscles during exercise, enhancing strength and promoting recovery.
Nutritional Guidance: Nutritional guidance is designed to support your recovery journey, whether you're aiming for muscle gain, weight loss, or overall well-being.